Cardiovascular Exercise
Cardio exercises are the best way to lose weight. Cardio work best in the morning, on an empty stomach. So I will suggest some of the cardio exercises which can do at home.
Jumping Rope
15 – 20 minutes
Walking/Jogging
30 minutes
Effective Ab Crunches
Basic Crunch
1. Lying on your back
2. Bent your knees
3. Slowly raise yourself using your abs [...]
Sorry girls and guys, very busy recently. System is going live soon, so many testing was running last week. I will update with more post soon.
Pond Maintenance
My “Koi” pond is very cloudy and dirty recently. I had try a lot of ways to clean the pond but failed [water change and filter chamber cleaning] so [...]
This is my first time using PayPal. I would like to share my experience and would like to share with the people to take it seriously when dealing with PayPal account – it will bring a lot of trouble for you if you did something wrong.
22 Feb 2010
Registered my first PayPal account and activate it. [...]
Me : Angel, may I ask you something?
Angel : Huh?! I never thought that you are such a polite person. What do you want to ask?
Me : Hehe. I would like to know what the ingredient to be a good man is.
Angel : This is a very tough question to be answer.
Me : Why?
Angel : [...]
Me : Angel! Angel!
Angel : What now?!
Me : Hehe, Angel you know how to select good date for any events or occasions?
Angel : I just know how to use “tong shu” for date selection. Why?
Me : Can you teach me?
Angel : No problem. In order to select a good date based on “tong shu” [...]
There been a long time did not write some sentimental post due to I do not have any idea or maybe I had been over busy recently. Now I am trying to write one but I still unsure that if this post will have an ending. In order for me to write this post I [...]
